International Men’s Health Week: THESE health checks men need to do now

Men often neglect their health, but it is crucial to prioritize it at any age. Heart disease, stroke, congestive heart failure, kidney failure and sexual problems are common problems that men face. International Men’s Health Week will be held from June 10 to 16, with this year’s theme being ‘Stronger Together’, highlighting the importance of men’s health.

Regular medical checkups play a crucial role in maintaining health and detecting problems early. Here are the most important medical tests men should undergo:

1. Blood Pressure Check:
Men should have their blood pressure checked at least every two years from the age of 18. Regular checkups can detect high blood pressure early, and lifestyle changes can help keep it under control.

2. Checking Cholesterol Levels:
High cholesterol increases the risk of heart disease and stroke. Men aged 20 and over should have their cholesterol checked annually. People with heart disease need to be checked more often.

3. Diabetes Control:
Type 2 diabetes is a growing problem, especially as men get older. People over 40 should monitor their blood sugar levels with tests such as fasting blood sugar, postprandial blood sugar and HbA1c.

4. Prostate Check:
Prostate cancer is one of the most common forms of cancer in men. Screening includes a blood test for prostate-specific antigen (PSA) and sometimes a digital rectal examination (DRE). Men over 50 should get this annually, and men with a family history should start at age 40.

5. Colorectal Check:
Colorectal cancer is a leading cause of cancer-related deaths. Men over 45 should be screened for colon cancer every two years.

6. Checking Kidney Function:
Men over 50 should undergo regular tests to assess kidney function. Early detection of kidney problems can prevent complications.

It is important that men prioritize their health by having these essential tests regularly. By staying informed and proactive, men can maintain their health and well-being.

International Men’s Health Week is held annually from June 10 to 16, with the aim of raising awareness of health issues that disproportionately affect men. The week encourages men to take proactive steps in managing their health and wellbeing. This year’s theme, ‘Stronger Together’, highlights the importance of community and support networks in promoting men’s health. During this week, various organizations, health professionals and communities come together to educate men on the importance of regular health checkups, early detection of diseases and adopting healthy lifestyle habits. It serves as a reminder for men of all ages to prioritize their health and seek necessary medical advice and screenings.

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